After a whirlwind day of errands, work emails, and soccer practice, sometimes you just need a dish that feels like a reset. This cowboy caviar couscous salad does exactly that. With its bold colors, fresh flavors, and fast prep time, it brings a burst of joy to any table. Every bite is filled with crisp veggies, hearty couscous, and a zesty lemon-chili dressing that wakes up your taste buds. It’s a favorite in Kima’s kitchen, perfect for busy weeknights, light lunches, or even a quick meal prep solution. Plus, it’s a feel-good dish you’ll want to make again and again.
Table of Contents

Cowboy Caviar Couscous Salad
Ingredients
Main Ingredients
- 3/4 cup pearl couscous
- 2 tsp kosher salt
- 1 clove garlic, grated
- 1/4 cup vegetable oil
- 2 tbsp fresh lemon juice
- 1 1/2 tsp chili powder
- 1 orange bell pepper, finely chopped
- 4 scallions, sliced
- 1 15.5-oz can black beans, rinsed and drained
- 1 15-oz can whole kernel sweet corn, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 1/4 cup pickled jalapeños, finely chopped
Optional Garnishes
- 1/4 cup crumbled feta or sliced avocado (optional)
- lime wedges
Instructions
- Bring a medium pot of water to a boil. Add couscous and 2 teaspoons salt. Cook according to package directions, about 8–10 minutes. Drain and rinse with cold water.
- In a small bowl, whisk together garlic, vegetable oil, lemon juice, and chili powder.
- In a large salad bowl, combine cooked couscous, bell pepper, scallions, beans, corn, tomatoes, cilantro, and jalapeños.
- Pour dressing over the salad. Toss well to combine. Taste and season with additional salt if needed. Serve immediately or chill before serving.
Why You’ll Love Cowboy Caviar Couscous Salad
- This cowboy caviar couscous salad comes together in under 30 minutes
- It’s loaded with fresh veggies and bright, zesty flavors
- Perfect for meal prep — it tastes even better the next day
- Packed with plant protein, fiber, and vitamin-rich ingredients
- Naturally dairy-free and vegetarian-friendly
- Easy to customize based on what’s in your fridge
- Adds vibrant color and crunch to any meal
- Great for potlucks, school lunches, or a light summer dinner
Ingredients

Main Ingredients
- Pearl couscous
- Kosher salt
- Garlic
- Vegetable oil
- Fresh lemon juice
- Chili powder
- Orange bell pepper
- Scallions
- Black beans
- Whole kernel sweet corn
- Cherry tomatoes
- Fresh cilantro
- Pickled jalapeños
Optional Garnishes
- Extra cilantro leaves
- Crumbled feta cheese
- Sliced avocado
- Fresh lime wedges
Equipment Needed
- Medium cooking pot
- Colander or strainer
- Small mixing bowl
- Large salad bowl
Cooking Utensils
- Measuring cups and spoons
- Whisk or fork
- Sharp kitchen knife
- Wooden spoon
- Cutting board
Variations
What makes this cowboy caviar couscous salad extra special is its flexibility. You can personalize it in so many ways without losing its bold flavor or fresh crunch. Whether you’re feeding picky eaters or trying something new, it always turns out delicious.
- Gluten-Free Swap: Instead of couscous, try quinoa or millet for a gluten-free version that still packs protein and texture. Your cowboy caviar couscous salad will stay just as satisfying.
- Protein-Packed Additions: For a heartier dish, mix in diced grilled chicken, blackened tofu, or even chickpeas. These add-ins make the salad more filling without extra effort.
- Mild and Kid-Friendly: Skip the jalapeños and reduce the chili powder to make it gentle for little taste buds. You can even toss in some shredded cheddar for a kid-approved twist.
- Vegan and Dairy-Free: This recipe is naturally vegan. Just hold off on any cheese garnishes and you’re all set for a plant-based win.
How to Make Cowboy Caviar Couscous Salad
Step 1 – Boil and Rinse the Couscous
First, bring a medium pot of water to a rolling boil. Add the pearl couscous along with 2 teaspoons of kosher salt. Cook it according to the package — usually 8 to 10 minutes — until tender but not mushy. Drain it, rinse with cold water to stop the cooking, and set it aside to cool completely. This base gives your cowboy caviar couscous salad a light, springy texture.

Step 2 – Whisk the Zesty Dressing
While the couscous cools, grab a small bowl. Whisk together the grated garlic, vegetable oil, fresh lemon juice, and chili powder. This punchy dressing is the flavor hero of the whole dish, making your cowboy caviar couscous salad bright and tangy.

Step 3 – Combine All the Good Stuff
Next, in a large mixing bowl, combine the cooked couscous with chopped bell pepper, scallions, rinsed black beans, sweet corn, halved cherry tomatoes, chopped cilantro, and pickled jalapeños. The colors alone are enough to make you smile — but the taste is even better.

Step 4 – Toss, Chill, and Enjoy
Finally, pour the dressing over the couscous mixture. Gently toss until everything is evenly coated. Give it a taste and add a pinch more salt if needed. Your cowboy caviar couscous salad is now ready to serve — or chill it in the fridge to let the flavors blend even more.

This refreshing salad pairs beautifully with summery sides like our California Roll Cucumber Salad or for something spicy and quick, try the Spicy Cucumber Salad. Looking for more protein? Check out our juicy Cottage Cheese Chicken Salad for another family favorite.
Tips and Tricks
Here are Kima’s favorite tricks to make this cowboy caviar couscous salad even easier and more flavorful:
- Prep Ahead: Cook your couscous and chop the veggies the day before. Just keep them in the fridge in separate containers and combine when ready.
- Chill Before Serving: Letting your cowboy caviar couscous salad sit in the fridge for 30 minutes allows the flavors to really shine.
- Use Pearl Couscous: It’s the ideal texture—chewy, soft, and holds dressing well.
- Swap Freely: No scallions? Try red onions. No tomatoes? Diced cucumbers work great.
- Shortcut Dressing: In a pinch, use store-bought chili-lime vinaigrette to save time.
- Add Creaminess: Top with avocado slices or a little dairy-free yogurt if you love a creamy finish.
Nutrition
This cowboy caviar couscous salad delivers a powerhouse mix of fiber, protein, and fresh veggies that helps you stay full and energized without feeling heavy.
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 8 g |
Carbohydrates | 38 g |
Fiber | 7 g |
Vitamin C | 45% DV |
Fat | 11 g |
Saturated Fat | 1 g |
Sodium | 420 mg |
Many of the ingredients in this cowboy caviar couscous salad are nutritional powerhouses. Black beans are loaded with fiber and protein, making them a great addition for heart and gut health. The vibrant Bell pepper provides a generous dose of vitamin C and antioxidants. Meanwhile, Couscous delivers complex carbs that help sustain energy throughout the day. This combination makes the salad both satisfying and energizing.
How to Serve Cowboy Caviar Couscous Salad
This cowboy caviar couscous salad shines on its own, but it’s also an amazing side. Serve it with grilled chicken, tucked into wraps, or over greens for a quick lunch. It’s also great as a dip with tortilla chips or served in individual jars for a picnic-style presentation. You can even use leftovers as taco filling or mix it with rice for a heartier bowl.
Make Ahead and Storage
Meal prep magic happens with this cowboy caviar couscous salad:
- Refrigerate: Store in a sealed container for up to 3 days.
- Portion it out: Divide into individual containers for easy lunches.
- Freezing: Not recommended—it’s best enjoyed fresh.
- Serving later? Stir well before eating to refresh the flavor and texture.
FAQs
Can I use canned corn and beans for this cowboy caviar couscous salad?
Absolutely! Canned corn and black beans are super convenient and perfect for quick prep. Just make sure to rinse and drain them well before adding to your cowboy caviar couscous salad. This keeps the salad fresh and prevents extra saltiness.
How do I keep the couscous from getting mushy?
Cook it until just tender and rinse with cold water right after draining. This stops the cooking process and helps keep your cowboy caviar couscous salad light and fluffy, not sticky or clumpy.
Can I use other veggies in this salad?
Of course! Feel free to add diced cucumber, avocado, or shredded carrots. This cowboy caviar couscous salad is super flexible — it works with whatever is in your fridge.
Can I make this recipe oil-free?
You can! Replace the oil with more lemon juice or a splash of apple cider vinegar. Your cowboy caviar couscous salad will still taste bright and refreshing.
Is this cowboy caviar couscous salad good for outdoor gatherings?
Yes, it’s perfect for picnics and potlucks. Since it’s dairy-free, it holds up well without refrigeration for a few hours. Just keep it chilled until you’re ready to serve.
Conclusion
Ultimately, this cowboy caviar couscous salad is proof that simple, nourishing meals don’t have to be boring. It’s colorful, craveable, and completely customizable. Try it today and tag your creations with #PrestoRecipes—we’d love to see your version! From family dinners to lunch prep and potlucks, this one’s a keeper.
Yummy ! all family love it !